The article provides a comprehensive analysis of the central role of dhikr (remembrance of God) in Islam and its impact on a person's spiritual life. Dhikr, the act of remembering Allah and invoking His name, has the ability to bring tranquility to the heart and reduce psychological issues such as stress and anxiety. Quranic verses and hadiths emphasize that dhikr brings peace to the heart, protects against spiritual ailments, and promotes psychological balance. Dhikr can be performed verbally, mentally, or in a combined form, with the most effective type being the one that involves both speech and heart.
Modern scientific and psychological research clearly demonstrates the positive effects of dhikr on the human brain and psyche. The repetition of divine phrases and focused concentration during dhikr balance brain waves (particularly in the alpha and beta frequencies), reducing the levels of stress hormones. This not only provides immediate psychological relief but also contributes to long-term emotional stability.
In conclusion, dhikr is not merely a religious ritual but also a scientifically validated therapeutic tool that preserves and enhances mental well-being. This study examines the theoretical and practical aspects of dhikr, confirming its role in human spiritual and psychological health through scientific evidence. Further in-depth and large-scale research in this field will provide a more detailed understanding of dhikr's positive effects on the human psyche and establish a stronger scientific foundation for its integration with modern psychotherapy methods.
